79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
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You Have to Set Your Mind Up for Failure
i was the chubby kid growing up. And it took a really ai toka risy form ori, took years for that to shift in my head. Even to this day, sometimes it's still there, because that was my label. To make that shift in your head, it's really diff baby steps. It's backed bact o. What about bob? It's baby steps to walk around the block, right? But, but you have to set people up for success,. If they go from the crawl to the jocg, they're going to fail. Nobody ever learned by winning.
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