Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek • 306

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

How to Use Self Inquiry as a Doorway to Wisdom

I've been loving reading your book just because it's another way for me to kind of go inward when I feel myself reaching outward. But one of the things that Emerson talks about is using self inquiry as a doorway to wisdom. What are some of the ways that you use this? Well, primarily through writing,. I teach writing for self inquiry and writing for a self realization. And what we do is use very targeted pointed prompts for penetrating through the belief systems and the mind stories that are weighing us down.

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