How to Overcome Anxiety

"I find that it's just a simple thing Just give yourself a handful of taps On the chest like this And it kind of calms you down Val is always putting your hand Just on your chest Like a gentle hand on chest," he says. "It feels nice If you're doing sort of yoga Or something like that Someone will say Put a hand on your, on your,. on your Heart and a hand onyour bellyAnd that just feels nice Getting in your body I think I'm going to say For guys like us I think we're top down guys You think about the world? Are you out there thinking about it? What do you mean am I in my head?"