Do You Track Your Calories?

When she did the quito diet first time, were you really doing like a very lowcalery type of approach to it? If i wasn't tracking them, so i i'd be lying to you if i said that i was, or if i wasn't. Yet, people do find thate, tracking helps, and it's, it's the reason people have so much success. But we really never talk about the other side, and like the quality of life aspect....