The Power of Data in Anxiety

Anxiety exists on a spectrum, just like all of mental health. At one level it's sort of that anxiety you feel before I go on your podcast. And then at the far end is anxiety so bad that you can't leave your bed. We like to demonize anxiety because it feels bad. It's data. Like what is it trying to tell you? Why are you working late every night? Are you trying to avoid something? Is there a fear in your brain?"