27min chapter

I Love You Keep Going with George Haas cover image

Manual of Insight: Introduction

I Love You Keep Going with George Haas

CHAPTER

Exploring the Self: Mindfulness and Transformation

This chapter explores the nature of selfhood and the influence of social contexts on our understanding of identity. It emphasizes the significance of meditation practices and retreats in fostering deeper mindfulness while providing resources for continued practice and community support.

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