How to Deal With Anxiety Attacks

Stress and depression are linked to insomnia. What can you do about three a m wake up? One of the things you can do is like, sort of cognitive behavior a therapy stuff. As your r your conscious mind is not in charge,. You're asleep. So this is a, this is a time of very low internal resources. It's almost like the sleep equivalent to being angry. And so when you think about that, it's almostlike the sleep equivalentto being angry. But remember,  when you first get up, you're not entirely there. I mean, like, you're already not physically feeling great. Cognitively, you're a jumble. You're