5min chapter

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#119 Dr Lisa Feldman Barrett - Seven and a Half Lessons About the Brain (That Every Coach Should Know)

The Sport Psych Show

CHAPTER

You Have One Brain, Not Three?

We'll talk about the importance of here we're talking about high challenge. The idea that your brain is a battle ground between rational thought and emotions are completely a myth, says Torome. Feeling and emotion are not necessarily the same thing, as i describe in how motions are made. But basically, your brain is always controlling your body by body budgeting. And other people have an important role to play in the maintenance of our own body budgets.

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