How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
Run Free Podcast
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From Running to High Altitude Climbing
This chapter delves into the transition from a running career to the challenges of alpine climbing, particularly at high altitudes where digestive systems can falter. The speaker shares insights on metabolic adaptations, dietary adjustments, and personal experiences to overcome calorie deficits and muscle loss during demanding climbs. Emphasizing the importance of strength training and adequate protein intake, they discuss strategies for optimizing endurance and maintaining lean body mass in extreme conditions.
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