Whitney: I think we all have stuff from our childhood that when we were little, we didn't have any power in the situation. And so something in me always was like, now I have the power and I don't have to put up with this. My friend recently who's who's doing all kinds of good alanon work said something that made me so feel so good. Whitney: If I'm in a situation where I don't feel safe, I get to stand up and walk away no matter where I am.
1. Big and small ideas for what to let go of — so that we can all live freer this year.
2. The thinking trap that prevents us from creating new habits.
3. The heaven of resigning from the role of everybody’s problem solver.
4. What to say when folks say something offensive – so you don’t have “walk-away regret.”
5. How to know if you are an “overfunctioner” in a relationship – and how to change that destructive dynamic.
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