How exercise benefits the brain, with Jenny Etnier, PhD
Speaking of Psychology
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Are You Getting Cognitive Benefits if You Run a Marathon?
Is there a minimum amount of exercise that we need to do? And is a ceiling? You're not going to see any more benefits if you run marathons than if you run ten kes. Cemin and agan, i know i keep coming back to this, but i guess it depends on if the question is about a single session of exercise,. or we're thinking about like a commitment to exercise with single sessions of exercise.
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