Semaglutide - Wonder Drug
RP Strength Podcast
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The Sleep Effect
When your sleep goes to shit, it's a very good indicator that it's time to end a diet for the vast majority of people. Sleep loss makes you lose way more muscle and lose way less fat like at a physiological level. You'll wake up hungry, like three, four in the morning. Like really hungry. I don't need to drink a ton of fluids at night either to help squash that hunger. Get the fuck Nick, I bet you $100. That's with thatstarry diet story, of course, fucking delicious.
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