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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

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Optimizing Heart Rate Zones for Effective Training

Learn about the limitations of Garmin's default heart rate zones and the importance of accurate data for optimizing training. Discover alternative options like Coros and gain insights on understanding individual heart rate zones for enhanced performance.

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