664: Stop Avoiding Your Feelings: How to Do a Life Inventory TODAY
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
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How to Scale One to Ten
Jennicotcher: I created a journal. It's this five minute a day reflection journal. At the top of the page, it literally says, how am I really? And it's a scale of zero to ten. All you have to do is circle the one that you are feeling for the day. When you do it consistently, you'll start to notice trends. For me as a person who menstruates, I really started to notice trends around my menstrual cycle when I reflected on last month's journaling prompts.
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