Are you worth investing in? Do you care what happens to you?
It's easy to get to a place where you know what you "should" be doing - you have knowledge, tools, strategies that can help you. But many people opt-out of the "doing."
The biggest barrier for many people on their mental healthy journey is finding a reason - a purpose - to actually apply those tools, copy skills, and knowledge.
And I get it - because I've been in that place too. But the trap of "not being worth your own time," is actually artificial - and there's a way out!
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
