This chapter explores the advantages of mushrooms like lion's mane, turkey tail, and agarikon for health and the microbiome through methods like tinctures and capsules. It also discusses how mushrooms can enhance immunity, maintain a healthy microbiome, and the potential of components like psilocybin for neurological benefits.
Paul Stamets is a mycologist and advocate for bioremediation and medicinal fungi. He has written, edited, and contributed to several books, including "Mycelium Running: How Mushrooms Can Save the World," and "Fantastic Fungi: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet."
www.paulstamets.com
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