076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
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How to Incorporate Cross-Training Into Your Preparation
Cross-training is everything that is basically non-running, but it's still training. There are two main types of cross-training: strength and aerobic/exercise based. Cycling and swimming are probably the most common for runners. Skiing can also be a good way to do endurance work if you're running a runner.
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