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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

Do You Know When It's Still Hurting?

The best way to heal tissue is to strengthen it. It's not to stretch it. There is a point where the scab will actually come off on its own. We innately know that, cause we see it. You have to just be patient and be willing to learn that once youre got internal injuries as well.

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