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5min chapter
Post-Election Family Meeting
We Can Do Hard Things
Media Mindfulness and Meaningful Connections
This chapter explores the significance of mindful media consumption and personal interactions for mental well-being. It also addresses the complexities of political perceptions post-election, urging a shift away from binary thinking towards a more nuanced understanding of societal issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode