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How Your Body Clock Really Controls Your Life & Exciting New Trends in Entrepreneurship

Something You Should Know

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Are You Fighting Your Clock?

There's also a third really important influence on our sleep, wake, our circadian timing. And that's when we see light. So dusk light delays the clock, whereas morning light advances the clock, makes us get up earlier and go to bed earlier. Studies have shown that 97% of night shift workers long term night shift workers have never adapted to the demands of working at night. Your entire biology is saying you should be asleep when you're forcing yourself to work. One of the one of the ways we can stay awake,. whilst, you know, trying to work at night and override this endogenous biology is by activating the stress system.

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