Pelvic Floor Therapy for Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Do You Have an Inhibited Ribcage?
Mike Nelson, the gentleman I mentioned earlier, he did a physical assessment on me a couple of years back. And he remarked that my ribcage didn't move enough when I breathe. So probably surprise, surprise, given some of my earlier incorrect, overly diaphragmatic breathing training that I went through. He did just some kind of trigger point assessment on my sternum and just dug his fingers into my sternum where the sternum kind of meets the ribs. And holy hell did that hurt? You'll see this area of the sternum rib interface become lit up with trigger points when someone doesn't have enough mobility in their ribcage.
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