Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Off on the good foot

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Embracing Momentum and Building Daily Rhythms

This chapter focuses on the significance of establishing a daily routine and addressing challenging tasks head-on to foster momentum. The speaker highlights the benefits of prioritizing action over overthinking, asserting that listeners can see substantial improvements within a week.

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