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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
Is It Still Best to Take the Bs Sublingually?
Intrinsic factor is secreted in the stomach from these things called chief cells. If we have low stomach acid, which is very common, there's something known as hypochlorhydria that can be induced even by stress. Stress alone can lower stomach acid and with lower stomach acid, it lowers intrinsic factor secretion. So if somebody was low B12, I wouldn't say, huh, we should do sublingual or ejection. No, I would say, why are we low B12 to begin with in the first place? That's dysfunctional. And then my mind is going to take me through intrinsic factors pathways and I've got my first detective clue to identify the
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