The Modern Mind cover image

Rob Lipsett - The Reality Of Becoming Of Becoming A Parent... (Brothers In Arms)

The Modern Mind

00:00

Running Doesn’t Ruin Strength If You Eat and Recover

Rob debunks the myth that running destroys strength, emphasizing calorie intake, sleep, and hydration to maintain performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app