Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.

Learn more about Dove’s Body Confident Sport program and get involved HERE!

In this episode you will learn

• About the journey from self-doubt to self-belief and how to develop confidence in oneself.
• How to translate athletic skills into life skills for navigating uncertain situations.
• You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth.
• Insights into the importance of mental and emotional preparation for achieving success in any field.
• The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people.

For more information go to www.lewishowes.com/1591

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