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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Is There Anything That Could Help Optimize Alex's Hormone Profile?
There are really only nine true adaptogens that have been robustly tested peer reviewed. If you're taking 200 milligrams of dim it helps with estrogen metabolism stabilizes thing if she is someone who is tired but wired so has that sympathetic drive then we look at using ashagonda or rhodiola to kind of work with cortisol and help bring up the parasympathetic response. There's not a lot of efficacy for women with regards to sports performance but it is beneficial for downgrading stress.
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