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13min chapter
496. Biohack Your Sleep with Michael Byrne
Get Yourself Optimized
Enhancing Sleep with Neural Music
This chapter discusses the use of binaural beats versus neural music for improving sleep quality, emphasizing the broader benefits of neural music in aligning with brainwave activity. It explores the stages of sleep, the impact of quality rest on cognitive function, and personal experiences with neurofeedback therapies. Additionally, the speakers highlight a beta product aimed at optimizing sleep health, along with dietary supplements that support better sleep, urging individualized approaches.
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