AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Building The Perfect Relationship with Dr. Stan Tatkin
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Talk to Yourself at a Younger Age
3min Snip
00:00
Summary
Transcript
Episode notes
Stanley: What would you say is the most important thing you do each day inside your own mind for your own well-being? Meditate. Exercise. I hug my wife throughout the day and do stupid things like, do you love me? You still want to marry me? So it's okay to ask her what you want from other people. If you could go back in time and talk with yourself at some younger age, and you can pick the younger age, I don't know why intuitively I'm just attuning to you as a 10 year old. And if that's a point of struggle, then there are going to be many other things that will be a point of
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode