Practical tips for better sleep with Sara Ivanhoe
Well Balanced
How Does Body Temperature Affect Sleep?
i was born with a sleep disorder. I started meditating when i was nine, and im 51. And i start doing yoga at 14 to try to help me. This is, this is what yoga meditation can do for you. So people ask us questions about our own meditation journeys, and sometimes they're surprised to hear our answers. Do you, sarah, do you ever struggle to sleep? And if so, what helps you? Ah, well, i'm just those big comforters actually work. Within a couple of hours, you build up that much heat underneath. If you experience that much heat, your body will wake you up. We are bred to feel that heat
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