Breath and Movement: Gateway to Mindfulness

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat features special guest, Alejandro Chaoul. During this episode, host Daniel Aitken and Alejandro discuss the practice of Tibetan yoga, (trul khor, “magical movement”). Alejandro provides demonstrations of some of the movements and guides the listener through how to practice them as well. Alejandro and Daniel also discuss:

• pervasive breath (khyab lung) and movements that work with it;
• the five winds;
• Alejandro’s upcoming Wisdom Academy course, Tibetan Yoga, Part 2;
• and much more.

Alejandro provides detailed descriptions and instructions for the movements he demonstrates during this episode. If you would like to see the movements as well you can watch the recording of the live event on our website here.

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The post Alejandro Chaoul: Trul Khor (#176) appeared first on The Wisdom Experience.