From Borderline to Beautiful: How are you today? 2022 Check - In
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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Taking Action and Regulating Emotions
This chapter emphasizes the importance of taking action instead of overthinking. It discusses the negative consequences of excessive thinking and encourages listeners to think less and act more, while also highlighting the significance of regulating emotions, particularly for adolescents. The chapter concludes with a message of perseverance and staying focused on one's mission.
Play episode from 14:55
Transcript
