195. Burnout: What it is and how to handle it!
Brave Writer
00:00
How to Close Your Stress Cycle
LZ Granderson: We aren't afforded good mechanisms to reliably close our stress cycle in modern life. He says the way to close a stress cycle would be when you get out of your car and do something physical. LZ: When I took up running, that's when I would just go outside and run to deal with the stress. And maybe one of the reasons it's so popular is because we need this discharge of pent-up cortisol.
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