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Rediscover Your Fitness in 2022, Part 2
The Outlier Health Podcast
Become a Supple Leopard, by Dr. Kelly Starret
This past year, for whatever reason, i just, like, i guess wuth the kettle. But work and, you know, having little injury tweaks and things here and there, i just was motivated to get into it,. Ah, so my wife and i, she was back into running. She's got this 560 some day running streak now. And so we just got all this mobility,you know, the cross balls and mobility balls and bands and bodo floss. Got that a that may have ben actually the missing intro of this. Said, ah, yes, i think i wan w to, or could have been the day before, i don't know. But
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