Fitness Influencers, Wellness Scams, & The Myth Of ”Being Healthy”
The Financial Confessions
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Lifting
I think it was important for me to shift my focus on my body away from what it looked like. The fact that I could go to the gym and squat, you know, 135 pounds was is incredibly validating. It just sort of happens in a way that's like, I can't stress enough how magical it is. In six months, most people could lift that much with like, showing up to the gym, eating enough protein and carbs and fat.
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