5min chapter

Inside Exercise cover image

#33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

Inside Exercise

CHAPTER

Different Diets and Exercise With Insulin Resistance

Lipids, excessive amounts of lipids, are detrimental to health. We can talk about that in terms of hepatic statosis or liver disease and non-alcoholic liver disease. And we can also talk about how lipids contribute to the development of insulin resistance which is a precursor to diabetes. If there's an extra amount of lipids in the cell, it can push into all of these different facets of metabolism and cause a problem.

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