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#247 Jason Karp - CEO of HumanCo on Investing, Decision Making, and Healthier Living

What Got You There with Sean DeLaney

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The Power of Journaling

I was obsessed with quotes. My father had a book of quotations in our family like library. And I found them to be much more succinct and powerful than reading like entire books because a lot of these messages were coming from just specific quotes. So it started probably in high school when I started journaling. And then it was really pronounced right when I started working. Because I was doing a style of investing and trading early on where it wasn't long term types of bets. There was just a ton of feedback loops. In some of these patterns I actually didn't observe them myself until I looked at my log. That's clearly something inside of me that is instinctual that I need to figure

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