6min chapter

The Dr. Joey Munoz Show cover image

How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza

The Dr. Joey Munoz Show

CHAPTER

Navigating the Journey to a Sustainable Physique

The chapter explores the speaker's journey of pursuing a specific physique through extreme methods, highlighting the realization that sustainable habits like balanced nutrition and regular exercise are more valuable in achieving long-term health and well-being.

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