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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
The Importance of Resistance Training
Chris Chapman: As a regular person looking to do health or looking for performance, do a healthy balance of both. If you're short on time, you may see more bang for your buck using free weights because you're using more muscle during more compound movements. Regardless of which one you use, be sure you learn proper technique and look at videos if you don't have a coach.
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