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29min chapter
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
The Dr. Joey Munoz Show
Overcoming Back Pain and Fitness Challenges: Mindset and Resilience
This chapter delves into the speaker's journey with back pain stemming from a sedentary lifestyle and their struggles and incidents in implementing exercises like deadlifts to alleviate the pain. It explores the concepts of resilience, perseverance, and adaptability in overcoming challenges, drawing parallels to personal experiences and discussing the impact of life experiences on developing resilience. The conversation transitions to discussing fitness in the context of parenting, offering mindset strategies and practical tips for busy parents to prioritize health and fitness amidst their responsibilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode