2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transitioning to Figure Competitions
This chapter focuses on the challenges of moving from bikini to figure competitions in body fitness, emphasizing the necessity of a dedicated muscle-building phase. It highlights the importance of prioritizing personal goals, balancing health with competitive aesthetics, and using competition as motivation rather than an obsession.
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