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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

How to Accept the Reality of What Happened

We all have regrets, right? That's part of being human. And I think so often we push away the guilt and thoughts related to those transgressions. The first step towards sort of coming to terms with what happened is acknowledging that it happened in the first place. We'll talk more about radical acceptance next week.

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