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The Journey of Leadership || Alisa Cohn

The Psychology Podcast

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How to Make Separations at Over Different Meetings

How you show up in the third meeting of the day is usually an accumulation of how the first two meetings of the day went. What I encourage people to do is to take the five minutes between meetings, pause. And reset in those five minutes and bring that to the next meeting. That's one way of encouraging yourself to do the day even though how you feel right now is not like doing the day. Your mood follows are nice, nice, behavioral activation theory.

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