Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
Help Me Be Me
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How to Deal With Negative Interactions
The next tool is called freaky thespian this is like a visualization tool I want you to imagine an actor with a beret and a lot of stage makeup and a red rose in their mouth so this is your inner freakyspian. The last tool is called judgment sesh it's when we get into forcing our negotiating things with ourselves thinking like I can just deal I'll just deal with it like I'm I'll just hide in a closetlike stuff like that. We're basically being like ow ow ow ow oh well someone's punching us think that's okay and it doesn't have to be that way.
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