Defusing Triggers
The Allender Center Podcast
00:00
The Importance of Self-Regulation
In public, there are very few places that you can go tend to your body and the one place is the bathroom. It's still a place to be able to go sit and be able to start doing a little bit of this work" "Sometimes literally, I just need to touch my chest, put my hands on my face, and I am a rocker," she says.
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