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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

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The Second Component of Corp Stability

If you don't of cors stability, you can't even walk. Youdon't want to bend your spine when you're running. Or serving a tennis ball. Why does venus williams grunt? I creates more cor stability and more velocity on the arm distal to the ball and socket joint. So it is very performance enhancing. And even its enabling. The third element has to do directly with pain. A injury to a joint creates joint laxity. If they, if we suspect micro movements at the joints are triggering pain, we probe with our thumb to create that pain trigger.

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