2min chapter

The Jordan Harbinger Show cover image

661: Rachel Zoffness | Managing Pain In Your Body and Brain

The Jordan Harbinger Show

CHAPTER

How Attending to Pain Amplifies Pain Volume

When i was a kid, somebody blew up a mail box with a pipe bomb in my neighborhood because white trash. And we had nails all over through wood pieces in the yard. So if you'd just ignore those things, your level of pain would have been so much more manageable and easy to deal with. You remember how we talked about the parts of the brain that process pain? That is exactly right. Science shows that attending to pain amplifies pain volume. Pain 's going to fel worse.

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