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Tara Brach (Replay): Trusting Your Goodness
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The Power of Meditation
Emma says she used to meditate for like three minutes on the edge of her bed. She was very spotty in her meditation practice and I could feel it but then started really sensing how not meditating each day allowed my mood. When we have a rhythm of coming home to ourselves you today there's an intimacy that grows, what we practice gets stronger said Emma.
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