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How To Take Life Easier

The Motivated Mind

00:00

Taking the Time for Your Mental Health

Nothing is more important than your mental health. If you need to go on an hour walk at lunch, set the time in your schedule and do that. We are so damn quick to judge ourselves when we take the time for ourselves. Think about the irony here. When we prioritize those things over our mental health, we increase the chances of being surrounded by darkness.

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