The Two Breakfasts, Same Calories

calories are not all that matters. You can't just say, oca am going to eat this amount of calories, and that's going to make me feel good. Two breakfasts, same calories. One keeps your lucos level steady, helps you feel good,. energize you have no crashes, your mental health is better. The other breakfast, if it's sweet, same amount of calories but if you create a big luco spike and then a big drop in your body, you're going to be hungry again in two hours instead of saying full. That might then lead you to make poorer food choicees. I mean, it's connected. Health is not in a