How Is My Mental Health Degraded?

i am thinking a lot about quality of presence and the ways in which my quality of presence can be degraded. i've really tried to leave space after someone tells me something, even though it triggers and i really want to tell him this fucken story,. Like im practising that kind of quality of presents. So anyway, all right, yging to talk about quality of presents, but what you both were talking about really raised that for me. And so, m, i'm answering the question, how is my mental health by just saying that?